Title: Understanding and Managing Tennis Elbow: A Quick Rundown

What is tennis elbow?
Tennis elbow is an overuse injury characterised by inflammation or degeneration of the tendons that attach to the bony prominence on the outside of the elbow. It causes pain and tenderness around the elbow joint, particularly when gripping or lifting objects.

Contributing factors:
Repetitive movement for at least two hours daily
Vigorous activity (managing physical loads over 20 kg)
Sudden increase in activity, training load
Change in work or sporting equipment
Repetitive tasks like gripping, pushing, pulling, opening/closing jars, door handles

What are common symptoms of tennis elbow?
Common symptoms include pain and tenderness on the outside of the elbow, stiffness, weak grip strength and discomfort when twisting the forearm.

How is tennis elbow treated?
Physiotherapy management including prescription of specific exercises and stretches focusing on strengthening forearm muscles and improving flexibility
Temporary rest from repetitive movements
Gradual strengthening exercises for the wrist, typically over 8 weeks
Lifestyle changes
Consulting your Doctor about medications such as Anti-Inflammatory Drugs (NSAIDs) for pain relief
Other treatment options include bracing/supports and steroid injections in severe cases

How do I lower my risk of tennis elbow?
Use proper technique and equipment during activities.
Warm-up and stretch before engaging in repetitive motions.
Strengthen forearm muscles through targeted exercises.
Take breaks and avoid overloading the muscles with repetitive tasks.

In summary, tennis elbow is a manageable condition with proper care and attention. By understanding its causes, symptoms, and treatment options, individuals can take proactive steps to alleviate pain, promote healing, and prevent future occurrences. If symptoms persist or worsen, consulting a healthcare professional for personalised advice is crucial to ensure effective management and recovery.

By taking proactive steps and understanding the condition, individuals can effectively manage tennis elbow and regain pain-free use of their elbow joint.